12-Week Strength Training Program

This is a 12-Week Strength Training Program that is designed to make you stronger overall and specifically improve your numbers in the squat, bench, and deadlift. The E-Book contains the 12-Week Strength Training Program, nutrition principles related to strength training, and beneficial recovery protocols.

The program is broken down into three 4-week training blocks consisting of 4 training days per week and every week will be an upper body lower body training split. Each training session consist of a main movement and accessories. The main movement will be performed using a percentage based off of your current 1 rep max, and each accessory is strategically selected to strengthen all of the muscles utilized in the main three movements (squat, bench, deadlift).

The nutrition portion of this E-Book covers:

• How to Calculate Your Nutrition Needs
• Nutrition Specific to Strength Training
• Suggested Macro Distribution
• Nutrition & Meal Timing
• Recommended Food Sources

Lastly, the recovery portion of this E-Book covers my 4 pillars of recovery, why they are useful, and the different methods of each.

This program may be difficult for many people. Strength training is not easy and can take a toll on the body over time, so it is important to make sure that you nutrition and recovery are on point to ensure you are able to adequately recover from one training session to the next.

This program can be completed by lifters of all experience levels, but you will need to have a basic understanding of how to properly perform the squat, bench, and deadlift.

You will need access to a gym with standard weight training equipment in order to complete this program.